Is Coconut Oil Still Healthy? The Truth Behind The Recent Headlines. You may or may not have seen the American Heart Association’s (AHA) latest report, but I’m sure you’ve probably seen the social media frenzy that followed their statements on coconut oil. An article by USA Today with the headline “Coconut Oil Isn’t Healthy, It’s
Story at-a-glance Curcumin may be helpful against depression, especially atypical depression. No significant difference in efficacy between high and low dosages were found Two active components in saffron, crocin and safranal, also have antidepressant effects, and at least three studies have found saffron is as effective as generic Prozac One of the mechanisms behind curcumin’s
Story at-a-glance According to the latest advisory from the American Heart Association (AHA), saturated fats such as butter and coconut oil should be avoided to cut your risk of heart disease Replacing saturated fats with polyunsaturated fats such as margarine and vegetable oil might cut heart disease risk by as much as 30 percent, about
